If life seems overwhelming and you aren’t sure where to turn for answers, give this breathwork meditation a try. It will help you learn to listen to the voice of your own inner teacher instead of your ego or mind.
You can do this sitting on the floor or in a chair. We’ll be practicing for just three minutes, but you can work your way up to 16.
Bringing the palms of your hands together in prayer pose in front of your chest. Interlacing your middle, ring and little finger. The index fingers are extended up and touching. One thumb crosses over the other. Raising this hand mudra just under your nose where you can see the tip of your index fingers and focusing your eyes there.
We’ll be inhaling in four strokes through an “O” shaped mouth and exhaling in one breath through the nose.
I’d love to hear about your experience in the comments and as always, am grateful if you pass along this video and/or let other know about my YouTube channel.
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Ravi Pritam Yoga makes stress-free living attainable through gentle Kundalini Yoga, meditation and sound healing.
Your Moment of Calm with Ravi Pritam is a series of weekly videos designed to be your go-to resource for stress relief or just a break in your day. Each video features either breathwork, a brief meditation, gentle movement or crystal singing bowl sound healing.
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Ravi Pritam Yoga 