I recently rediscovered this meditation and WOW—does it have so many benefits! In addition to calming you and helping boost your confidence levels, this meditation is said to help reduce fear and anxiety, improve your concentration, lift your spirits and enhance your energy levels.
It’s a silent meditation, so you may want to put on some soft music in the background if that will help you focus.
Ready to get started?! Sitting up straight—either in a chair or on the floor. Taking the ring and pinkie finger of each hand and folding them to your palm and using your thumb to hold them down. Your index and middle fingers are pointing straight upward. Pulling the elbows and shoulders back, creating a pressure on the spine between the shoulders and the nape of the neck and holding the hands at the level of your ears.
Closing your eyes and concentrating on the top of your head. Breathing long and deep in and out through your nose.
Ravi Pritam Yoga makes stress-free living attainable through gentle Kundalini Yoga, meditation and sound healing.
Your Moment of Calm with Ravi Pritam is a series of weekly videos designed to be your go-to resource for stress relief or just a break in your day. Each video features either breathwork, a brief meditation, gentle movement or crystal singing bowl sound healing.
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Ravi Pritam Yoga 