Making stress-free living attainable through gentle Kundalini Yoga, meditation & sound healing

You probably refer to others as beautiful quite often—either saying it directly to them or about them. But how many times do you say it to yourself? Maybe not often enough.

I am bountiful
I am blissful
I am beautiful
Excel excel fearless

That is the mantra for the meditation I share in this video. If self esteem and self love is something that you’d like to work on, this might just be what you need. If you are self conscious with others nearby, know that we recite the mantra silently to ourselves, not out loud. And the breath pattern is simple—just perfect if you are new to conscious breathing.

If you join me for this meditation, please let me know about your experience in the comments. And if you enjoy it, please share this video and/or my YouTube channel with others.

Ravi Pritam Yoga makes stress-free living attainable through gentle Kundalini Yoga, meditation and sound healing.

Your Moment of Calm with Ravi Pritam is a series of weekly videos designed to be your go-to resource for stress relief or just a break in your day. Each video features either breathwork, a brief meditation, gentle movement or crystal singing bowl sound healing.

Don’t miss an update! Please subscribe to my YouTube Channel at https://www.youtube.com/c/RaviPritamYoga.

In this non-stop, busy world we live in, how great would it be to have a moment of peace? A moment when your mind is empty and the constant flow of thoughts is silenced. Um…. yes please!

The meditation I share in this video is said to be a “quick way of achieving a state of thoughtlessness” and it’s quite easy for those of you who are new to meditation. Of course, you’ll want to find a quiet spot where there are no distractions—at least for the eight minutes we are together. You’ll probably want to chill a while afterwards, so this might not be a good one for the office!

The hand mudra is one of my favorites—your right hand resting in the palm of your left. Very simple and quite comfortable. And we’ll be silent repeating the mantra Wahe Guru broken up into four parts: Whaa (infinity), Hay (the presence of the finite in infinity), Gu (darkness), Ru (light).

I hope you find this to be as relaxing as I do! Please let me know about your experience in the comments. And if you enjoy it, please share this video and/or my YouTube channel with others.

Ravi Pritam Yoga makes stress-free living attainable through gentle Kundalini Yoga, meditation and sound healing.

Your Moment of Calm with Ravi Pritam is a series of weekly videos designed to be your go-to resource for stress relief or just a break in your day. Each video features either breathwork, a brief meditation, gentle movement or crystal singing bowl sound healing.

Don’t miss an update! Please subscribe to my YouTube Channel at https://www.youtube.com/c/RaviPritamYoga.

Your Moment of Calm with Ravi Pritam: Conquer Inner Anger and Burn It Out

In today’s Moment of Calm, I’ll be guiding you through a physically challenging, yet powerful Kundalini Yoga meditation to relieve inner anger.

This is a great practice for morning or night and can be done for up to 11 minutes. We will be starting out with three in this video.

If you give this meditation a try, please let me know about your experience in the comments. And if you enjoy it, please share this video and/or my YouTube channel with others.

Ravi Pritam Yoga makes stress-free living attainable through gentle Kundalini Yoga, meditation and sound healing.

Your Moment of Calm with Ravi Pritam is a series of weekly videos designed to be your go-to resource for stress relief or just a break in your day. Each video features either breathwork, a brief meditation, gentle movement or crystal singing bowl sound healing.

Don’t miss an update! Please subscribe to my YouTube Channel at https://www.youtube.com/c/RaviPritamYoga.

Your Moment of Calm with Ravi Pritam: Improve the quality of your sleep
Sleep more soundly and wake up ready for the opportunities that present themselves to you by practicing this simple meditation each night.

You can start with three minutes of Bandhana Kriya, as we do in the video, and work your way up to to 31 minutes.

If you give this meditation a try, please let me know about your experience in the comments. And if you enjoy it, please share this video and/or my YouTube channel with others.

Ravi Pritam Yoga makes stress-free living attainable through gentle Kundalini Yoga, meditation and sound healing.

A Moment of Calm with Ravi Pritam is a series of weekly videos designed to be your go-to resource for stress relief or just a break in your day. Each video features either breathwork, a brief meditation, gentle movement or crystal singing bowl sound healing.

Don’t miss an update! Please subscribe to my YouTube Channel at https://www.youtube.com/c/RaviPritamYoga.

In today’s Moment of Calm, I share a simple meditation to still the most moving mind. It will bring your thoughts slower and further apart, helping to calm the mind.

This meditation can be done anywhere—sitting in a chair or on the floor. You can start with three minutes, as we do in the video, and work your way up to 11 minutes and slowly build to 31 minutes.

If you give this meditation a try, please let me know about your experience in the comments. And if you enjoy it, please share this video and/or my YouTube channel with others.

Ravi Pritam Yoga makes stress-free living attainable through gentle Kundalini Yoga, meditation and sound healing.

A Moment of Calm with Ravi Pritam is a series of weekly videos designed to be your go-to resource for stress relief or just a break in your day. Each video features either breathwork, a brief meditation, gentle movement or crystal singing bowl sound healing.

Don’t miss an update! Please subscribe to my YouTube Channel at https://www.youtube.com/c/RaviPritamYoga.