Don’t you just love the weekends? Whether it’s the traditional Saturday/Sunday or two other days you have off during the week, there’s nothing like the opportunity to relax and rejoice. Well, today I’ll be guiding you through the Meditation to Relax & Rejoice from Kundalini Yoga. With regular practice, I can’t promise it will feel like the weekend every day, but I can tell you, it will make you feel good!
In fact, because you might feel a little too good. It’s suggested you do this meditation when you have time to rest afterwards to help ground you.
Sitting tall in either a chair or on the floor. You’ll make a fist with your left hand with the thumb inside. Now wrapping the right hand around the left fist, and then placing the right thumb over the base of the left thumb. Your elbows are relaxed down by the sides and your eyes are focused on the tip of your nose.
Inhaling through your nose, and on the exhale, repeating the mantra “Haree Har” eight times. (Note: the “r” in both words is pronounced like a “d”).
I’d love to hear about your experience in the comments and as always, am grateful if you pass along this video and/or let other know about my channel.
I’d love to hear about your experience in the comments and as always, am grateful if you pass along this video and/or let other know about my page.
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Ravi Pritam Yoga makes stress-free living attainable through gentle Kundalini Yoga, meditation and sound healing.
Your Moment of Calm with Ravi Pritam is a series of weekly videos designed to be your go-to resource for stress relief or just a break in your day. Each video features either breathwork, a brief meditation, gentle movement or crystal singing bowl sound healing.
✨💜 Don’t miss an update! Please subscribe to my YouTube Channel at https://www.youtube.com/c/RaviPritamYoga. 🙏
If life seems overwhelming and you aren’t sure where to turn for answers, give this breathwork meditation a try. It will help you learn to listen to the voice of your own inner teacher instead of your ego or mind.
You can do this sitting on the floor or in a chair. We’ll be practicing for just three minutes, but you can work your way up to 16.
Bringing the palms of your hands together in prayer pose in front of your chest. Interlacing your middle, ring and little finger. The index fingers are extended up and touching. One thumb crosses over the other. Raising this hand mudra just under your nose where you can see the tip of your index fingers and focusing your eyes there.
We’ll be inhaling in four strokes through an “O” shaped mouth and exhaling in one breath through the nose.
I’d love to hear about your experience in the comments and as always, am grateful if you pass along this video and/or let other know about my YouTube channel.
————————————————————
Ravi Pritam Yoga makes stress-free living attainable through gentle Kundalini Yoga, meditation and sound healing.
Your Moment of Calm with Ravi Pritam is a series of weekly videos designed to be your go-to resource for stress relief or just a break in your day. Each video features either breathwork, a brief meditation, gentle movement or crystal singing bowl sound healing.
✨💜 Don’t miss an update! Please subscribe to my YouTube Channel at https://www.youtube.com/c/RaviPritamYoga. 🙏
There are so many great benefits to conscious breathing—one of which is increased energy. It is possible to energize yourself without reaching for that cup of coffee.
The more you practice the breathwork I’ll be leading you through in this video, the more energy and vitality you’ll build.
Sitting tall—either on the floor or in a chair. Clasping your hands and locking your palms together by overlapping the fingers of each hand and crossing the thumbs. The fingers of the right hand are on top of the left hand and the fingers of the left hand wrap the outside of the right hand. Holding the hands at the center of the chest, the heart center.
Inhaling in three strokes through the mouth and with each stroke, tightening and relaxing the grip of the two hands. Exhaling through the nose in one stroke with the hands clasped, but you do not squeeze them.
Your eyes will be closed.
I’d love to hear about your experience in the comments and as always, am grateful if you pass along this video and/or let other know about my page.
————————————————————
Ravi Pritam Yoga makes stress-free living attainable through gentle Kundalini Yoga, meditation and sound healing.
Your Moment of Calm with Ravi Pritam is a series of weekly videos designed to be your go-to resource for stress relief or just a break in your day. Each video features either breathwork, a brief meditation, gentle movement or crystal singing bowl sound healing.
✨💜 Don’t miss an update! Please subscribe to my YouTube Channel at https://www.youtube.com/c/RaviPritamYoga. 🙏
If you’ve followed me for a while, or know me personally, you know that I love meditations that include a mantra that you repeat out loud. For me, its an easy way to get my mind off of other things that are going on in my world. Plus, it’s just fun and makes me feel good.
This is one such meditation. And I will be honest, it may take a bit of practice. You’ll be repeating a mantra three times on one breath. That’s a lot of words—but it’s doable, and you’ll get the hang of it in no time!
The words are: Sat Nam, Sat Nam, Sat Nam, Sat Nam, Sat Nam, Sat Nam, Wahay Guru
Sat Nam means true identity. Guru (pronounced Gu-do) is that which brings you from darkness to light. Wahay is an exclamation of awe and ecstasy. Wahay Guru expresses the indescribable experience of going from darkness to light or from ignorance to true understanding.
Sitting either on the floor or in a chair. Relaxing your arms down with the elbows bent. Drawing the forearms in toward each other until the hands meet in front of the body about one inch above the navel. Placing the palms up, and rest the right hand in the palm of the left hand. Now bringing the thumb tips together, and pulling the thumbs toward the body.
Focusing your eyes at the tip of your nose. Inhaling and then on the exhale begin repeating the mantra three times. Inhaling again and repeat.
I’d love to hear about your experience in the comments and as always, am grateful if you pass along this video and/or let other know about my page.
————————————————————
Ravi Pritam Yoga makes stress-free living attainable through gentle Kundalini Yoga, meditation and sound healing.
Your Moment of Calm with Ravi Pritam is a series of weekly videos designed to be your go-to resource for stress relief or just a break in your day. Each video features either breathwork, a brief meditation, gentle movement or crystal singing bowl sound healing.
✨💜 Don’t miss an update! Please subscribe to my YouTube Channel at https://www.youtube.com/c/RaviPritamYoga. 🙏
There are so many benefits to meditation, but it can seem overwhelming or unattainable… it doesn’t have to be.
In this three-video series, I’ll be introducing you to some of the basics, so you can start your own practice. Today, I’ll be introducing you to the use of your voice in meditation. We’ll be making and holding the simple sound “sa” (rhymes with “the,) giving you the opportunity to experience its effects on the body and mind.
So, grab a comfortable seat—either on the floor or in a chair—and join me!
If you missed the first video, which is focused on the breath, you can find it at https://youtu.be/P2KMTQ4REQ4. You can watch the second video, where you’ll practice silently repeating an affirmation, at https://youtu.be/CXVuqFc9Nkc.
I’d love to hear about your experience in the comments and as always, am grateful if you pass along this video and/or let other know about my page.
Ravi Pritam Yoga makes stress-free living attainable through gentle Kundalini Yoga, meditation and sound healing.
Your Moment of Calm with Ravi Pritam is a series of weekly videos designed to be your go-to resource for stress relief or just a break in your day. Each video features either breathwork, a brief meditation, gentle movement or crystal singing bowl sound healing.
✨💜 Don’t miss an update! Please subscribe to my YouTube Channel at https://www.youtube.com/c/RaviPritamYoga. 🙏
Ravi Pritam Yoga 