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Your Moment of Calm with Ravi Pritam: Energize your creativity and drive
by cjtracy515
In this week’s video, I’m guiding you through a great technique that you can use when you are feeling overwhelmed and tired. It activates the left and right sides of the brain and helps them work together. It uses the sound “Ong.” Ong is like Om, the vibrational sound of the universe, but in a more active, creative form. You can do this sitting … Read More Your Moment of Calm with Ravi Pritam: Energize your creativity and drive
Your Moment of Calm with Ravi Pritam: Meditation to calm & quiet anxiety
by cjtracy515
If panic or anxiety is a part of your life, it can be helpful to have tools to turn to when signs arise. The breathwork meditation I’ll be guiding you through can help quiet and calm both the physical and emotional aspects of anxiety. Practicing this meditation (or others like it) on a daily basis can help you become skilled enough that when panic … Read More Your Moment of Calm with Ravi Pritam: Meditation to calm & quiet anxiety
Your Moment of Calm with Ravi Pritam: Meditation for Self Affirmation
by cjtracy515
Join me for another one of my absolute favorite meditations—a self-affirmation to help you believe in yourself and feel you are worthy. The mantra is: Me within me is the purityMe within me is the realityMe within me is the graceI am the master of the space You can sit in a chair on the floor, as long as you keep your spine straight. … Read More Your Moment of Calm with Ravi Pritam: Meditation for Self Affirmation
Your Moment of Calm with Ravi Pritam: Gentle stretch break
by cjtracy515
Been sitting too long behind your computer? Take a break and enjoy some gentle meditative stretches for your shoulders, spine and neck. You can do these stretches sitting in a chair or on the floor. Just make sure you have a little space around you for the spinal twists. You’ll have your hands on your shoulders with the fingers pointing forward and thumbs in … Read More Your Moment of Calm with Ravi Pritam: Gentle stretch break
Your Moment of Calm with Ravi Pritam: Inner peace for those who can’t meditate
by cjtracy515
You know there are benefits to meditating, but can’t focus/sit still/quiet your mind, etc. Does this sound familiar? Perfect! The exercise I will be guiding you through in this video is just for you! It brings inner peace and joy to those who have a hard time meditating. If you regularly practice meditation, don’t pass this one by. I’ve found it works for me … Read More Your Moment of Calm with Ravi Pritam: Inner peace for those who can’t meditate
Ravi Pritam Yoga 