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Your Moment of Calm with Ravi Pritam: Clear inner anger and open your heart
by cjtracy515
We all have things we hold onto that no longer serve us. How liberating would it be to let those things go? The meditation I’ll be guiding you through heals the pain of the heart, clears inner anger from the subconscious mind, opens the heart center and increases intuition. Now, good things don’t always come easy. This meditation is a little complicated because you’ll … Read More Your Moment of Calm with Ravi Pritam: Clear inner anger and open your heart
Your Moment of Calm with Ravi Pritam: Breathwork for more energy
by cjtracy515
If you are looking for more energy, but without the jitters and other side effects of caffeine, right nostril breathing is a simple and effective solution. You can do this anywhere—your desk at work, in your car stopped at a stoplight or anytime you need a quick pick-me-up. Blocking off your left nostril with your thumb, your remaining fingers will be pointed toward the … Read More Your Moment of Calm with Ravi Pritam: Breathwork for more energy
Your Moment of Calm with Ravi Pritam: Three minutes to reduce tension
by cjtracy515
Here’s an interesting and effective technique to help you reduce tension and relax. It integrates your body and mind so you feel more like yourself—and it only takes three minutes. You can do this sitting on the floor or in a chair. If you are in a chair, make sure your feet are flat on the floor. Your left arm and hand will be … Read More Your Moment of Calm with Ravi Pritam: Three minutes to reduce tension
Your Moment of Calm with Ravi Pritam: Meditation for Happiness
by cjtracy515
Do you have a song, mantra or hymn that when you listen to it, it always brings you to a state of bliss? The mantra used in this meditation does it for me. The mantra is Guru Guru Wa-hay Guru, Guru Ram Das Guru. It is a mantra of humility, protection, relaxation and self-healing. We’ll be repeating it in a soft monotone voice. The … Read More Your Moment of Calm with Ravi Pritam: Meditation for Happiness
Your Moment of Calm with Ravi Pritam: Balance your Emotions
by cjtracy515
Of the hundreds of meditations, breath techniques and other stress-fighting tools I’ve learned over the years, this is one of my favorites. Because it’s easy to do and easy to remember, it’s often my “go-to” if I’m going into a stressful situation. When you are feeling overwhelmed with any type of emotion, such as anger or sadness, it will help calm and center you—and … Read More Your Moment of Calm with Ravi Pritam: Balance your Emotions
Ravi Pritam Yoga 