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Your Moment of Calm with Ravi Pritam: Simple & effective energizing breathwork
by cjtracy515
If you are feeling a little exhausted—whether from the past couple weeks, maybe the last two years or just sporadically, I have a great technique for you. While the next nine minutes may seem very calming, when you are done, you’ll feel energized and renewed. Sitting in a chair or on the floor, block the left nostril with the thumb of the left hand … Read More Your Moment of Calm with Ravi Pritam: Simple & effective energizing breathwork
Your Moment of Calm with Ravi Pritam: Develop a meditative mind
by cjtracy515
Imagine yourself able to approach situations from a calmer perspective, able to make decisions objectively and with compassion. You can by developing a meditative mind. The breathwork meditation I guide you through in this video can help, simply called “Developing a Meditative Mind” from Kundalini Yoga. It uses a whistling breath, which is very calming to the nervous system, along with specific positioning of … Read More Your Moment of Calm with Ravi Pritam: Develop a meditative mind
Your Moment of Calm with Ravi Pritam: Feel calm and boost your confidence
by cjtracy515
I recently rediscovered this meditation and WOW—does it have so many benefits! In addition to calming you and helping boost your confidence levels, this meditation is said to help reduce fear and anxiety, improve your concentration, lift your spirits and enhance your energy levels. It’s a silent meditation, so you may want to put on some soft music in the background if that will … Read More Your Moment of Calm with Ravi Pritam: Feel calm and boost your confidence
Your Moment of Calm with Ravi Pritam: Meditation to Awaken your Compassion
by cjtracy515
Today I’ll be guiding you through a beautiful breathwork meditation to awaken mercy and compassion. I love it because it is very calming. While the instructions may seem a little complicated, it’s actually quite simple. Sitting tall, either on the floor or in a chair, and bringing your hands in front of your heart with the palms facing up. Bringing the pinky, ring and … Read More Your Moment of Calm with Ravi Pritam: Meditation to Awaken your Compassion
Your Moment of Calm with Ravi Pritam: Four more easy desk stretches for your workday
by cjtracy515
Join me from my work-from-home space in my kitchen as I share some yummy stretches you can use during your workday. We’ll start with a traditional yoga move, cat-cow, but while sitting in a chair. This will open up your torso and stretch your back, neck, and shoulders. We’ll follow with a nice spinal twist, torso stretch and lastly, head tilts to reduce tension … Read More Your Moment of Calm with Ravi Pritam: Four more easy desk stretches for your workday
Ravi Pritam Yoga 