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Your Moment of Calm with Ravi Pritam: Meditation to Relax & Rejoice
by cjtracy515
Don’t you just love the weekends? Whether it’s the traditional Saturday/Sunday or two other days you have off during the week, there’s nothing like the opportunity to relax and rejoice. Well, today I’ll be guiding you through the Meditation to Relax & Rejoice from Kundalini Yoga. With regular practice, I can’t promise it will feel like the weekend every day, but I can tell … Read More Your Moment of Calm with Ravi Pritam: Meditation to Relax & Rejoice
Your Moment of Calm with Ravi Pritam: Breathwork to build your intuition
by cjtracy515
If life seems overwhelming and you aren’t sure where to turn for answers, give this breathwork meditation a try. It will help you learn to listen to the voice of your own inner teacher instead of your ego or mind. You can do this sitting on the floor or in a chair. We’ll be practicing for just three minutes, but you can work your … Read More Your Moment of Calm with Ravi Pritam: Breathwork to build your intuition
Your Moment of Calm with Ravi Pritam: Breathwork for increased vitality & energy
by cjtracy515
There are so many great benefits to conscious breathing—one of which is increased energy. It is possible to energize yourself without reaching for that cup of coffee. The more you practice the breathwork I’ll be leading you through in this video, the more energy and vitality you’ll build. Sitting tall—either on the floor or in a chair. Clasping your hands and locking your palms … Read More Your Moment of Calm with Ravi Pritam: Breathwork for increased vitality & energy
Your Moment of Calm with Ravi Pritam: Meditation for Stress or Sudden Shock
by cjtracy515
If you’ve followed me for a while, or know me personally, you know that I love meditations that include a mantra that you repeat out loud. For me, its an easy way to get my mind off of other things that are going on in my world. Plus, it’s just fun and makes me feel good. This is one such meditation. And I will … Read More Your Moment of Calm with Ravi Pritam: Meditation for Stress or Sudden Shock
Your Moment of Calm with Ravi Pritam: Meditation Basics #3 – The use of your voice
by cjtracy515
There are so many benefits to meditation, but it can seem overwhelming or unattainable… it doesn’t have to be. In this three-video series, I’ll be introducing you to some of the basics, so you can start your own practice. Today, I’ll be introducing you to the use of your voice in meditation. We’ll be making and holding the simple sound “sa” (rhymes with “the,) … Read More Your Moment of Calm with Ravi Pritam: Meditation Basics #3 – The use of your voice
Ravi Pritam Yoga 